Ceylon Cinnamon Sticks Vs Cassia

4 why you should make the switch to ceylon cinnamon.

Ceylon cinnamon sticks vs cassia. Burmanni are very similar. Examine the differences between ceylon cinnamon sticks and cassia cinnamon sticks. Ceylon cinnamon has been safely used in doses of 0 5 3 grams daily for up to 6 months. A post shared by elin vatnar nilsen kremno elin on.

Cassia cinnamon has 5 coumarin or 1200 time more coumarin than ceylon cinnamon s 0 004 coumarin content. Ceylon cinnamon sticks are soft crumbly and rolled like cigar with layers of soft brittle cinnamon bark. By 1800 cinnamon was no longer expensive and rare as it had begun to be cultivated elsewhere in the world. Ceylon cinnamon is also is known as the safest and also called true or real cinnamon.

It is very cheap and is the type most. Cassia cinnamon has high levels about 0 4 0 8 of coumarin which is why some european countries have banned the cassia variety. Notice the color difference. Although there are hundreds of varieties only two main varieties are maily used on a daily basis.

All other cinnamon looks like the cassia cinnamon sticks and tends to be hard hollow and have only one rolled or curled layer. Both botanically and in taste the vietnamese c. Ceylon cinnamon is lighter in color while other cinnamon tends to be darker in color. Ceylon cinnamon which is native to sri lanka is more difficult to find and more expensive.

7 key differences between ceylon cinnamon and cassia cinnamon. I ve taken a picture of the two types and placed them side by side. Most cinnamon sold in the united states is the cassia variety which is often labeled as chinese cinnamon. Study the following table and check the cinnamon sticks in your kitchen right away to find what you have been eating all this time.

Cassia tends to be a dark brown red color with thicker sticks and a rougher texture than ceylon cinnamon. Moreover cassia or chinese cinnamon which has a very similar flavor to ceylon began to rise in popularity. Ceylon sticks are created by rolling several layers of delicate bark from the interior of a cinnamon tree resulting in a light brown color. Cassia cinnamon is considered lower quality.

Its scientific name is cinnamomom cassia also known as cinnamomom aromaticaum. Cassia and indonesian c. Verum is distinctly different. Cassia cinnamon s emergence on the scene occurred a few centuries after ceylon.

Native to sri lanka it s known as true cinnamon and has a more mellow flavor.