Chair Based Exercise Course Manchester

Gentle chair based exercise leader training.

Chair based exercise course manchester. The course teaches you which exercises are suitable for those with the chronic conditions listed below and how to practically work with older people. Build up slowly and aim to gradually increase the repetitions of each exercise over time. Wear loose comfortable clothing and keep some water handy. The 4 day cbe course is designed for a range of health and social care professionals wishing to deliver chair based exercise to frailer older people and or disabled adults.

Try to do these exercises at least twice a week and combine them with the other routines in this series. This course aims to provide the learners with an awareness of how to adapt exercise for frailer older adults with emphasis on planning and designing chair based exercises. Chair based exercise leader course dates if there are no suitable dates below please contact the llt office. Upon completion learners can deliver a chair based exercise session limited to the specific exercises covered within the training course.

Understanding the value of chair based exercise with frailer older adults and disabled adults t 504 0806 learning outcome 1. Avoid chairs with arms as these will restrict your movement. This course enables the learner to run chair based exercise sessions in a variety of settings within health adult social care and leisure environments. Even those who may encounter barriers to traditional exercise methods or typical fitness environments.

If the learner does not have existing knowledge then the tutor will need to ensure appropriate knowledge is covered on the programme of learning eg anatomy and physiology for exercise or something similar. The exercises are performed from the comfort of a chair and each exercise is performed at a pace that suits you. Chair based exercise classes are designed to help improve strength and balance especially aiding the muscles used in everyday activity. This course enables the learner to run chair based exercise sessions in a variety of settings within health adult social care and leisure environments.

Allactive courses teach non fitness professionals to encourage and lead safe and effective exercise sessions within their community school or workplace this unique range of short courses has been developed by fitness training experts to inspire exercise for everyone. This course enables learners to run fun and enjoyable classes which allow those with movement restrictions to still benefit from physical activity and exercise. Upon completion learners can deliver a chair based exercise session limited to the specific exercises covered within the training course.