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As you follow the muse loosely you create each movement to feel good to you.
Chair dancing for seniors youtube. Chair based exercises will develop your cardio fitness muscular strength and flexibility. This is a familiar song from the 1960 s that will get you moving and swa. Enjoy 8 different dances from different eras and genres that will keep you moving and feeling great. There s something magical about coming together and doing something fun and playful.
Here are some of the best chair exercises for seniors. A seated workout encompasses far more than movements. 18 chair exercises for seniors. This video depicts the ladies of the chair dance class at agewell performing seated dance movements the rhythm of life senior dance program is an occupationa.
Muve moments invite audiences to spontaneously dance along in front of their tv or computer screens to be more active at home and get a break from sedentary activities. Created for our in house tv network fhtv this viral senior exercise video is great for people of all ages who want to stay active and healthy. The muve along method is a fun and easy way to get moving at home. Chair yoga dance is a wonderful.
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