Chair Yoga Classes For Seniors

Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility balance and range of movement.

Chair yoga classes for seniors. You might want to do this chair yoga routine along with your older adult so they can watch your movements. Yoga originated in india around 6 b c. Chair yoga for seniors. This class is suitable.

A 30 minute routine. It s a great course for anyone looking to teach yoga to seniors or people with reduced mobility. This sequence will benefit anyone who prefers to do yoga in a chair such as seniors or those in a chair at work. Get ready to move through a complete series of seated and standing yoga poses.

Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. 6 benefits of senior yoga classes. This beginning yoga program improves respiration and circulation and reduces tension. It is a body mind and spiritual practice blending breathing exercise and physical poses to achieve peacefulness of both mind and body and helps participants manage anxiety and stress as well as relax.

The stronger seniors yoga chair exercise program is designed to help seniors develop strength and enhance the ability to function in daily life. Gentle yoga for the whole body 54 mins this chair yoga class is perfect for seniors or those who are less mobile b. As a yoga instructor you want to be able to offer clientele safe and fun modifications compared to traditional poses. It s a fun activity to do together and you ll get the health benefits too.

Watch a seniors chair yoga class video. Lynn is highly skilled and experienced in working with seniors and the physically impaired. Yoga for seniors with michelle rubin. This course will give you three full length chair yoga practices as well as a breakdown of 30 yoga poses.

The only equipment that s needed is a sturdy chair that allows your older adult s feet to touch the floor.